Adopting a third-person, observer point of view when recalling your past activates different parts of your brain than recalling a memory seen through your own eyes, according to a new paper from the University of Alberta.
Ready for a thought experiment? Take a moment and focus on a memory. Do you remember it from the perspective you experienced it? Then, visualize yourself in the context of the event from a third person's perspective. Now, think of a difficult memory, one that's hard to revisit. See yourself in that moment as an outside observer would. According to the study, this approach to revisiting a painful or traumatic memory as an observer can create distance from the event and reduce the effect of the painful emotions that are tied to that memory.
Recalling memories from a third-person perspective changes how our brain processes them
"Our perspective when we remember changes which brain regions support memory and how these brain regions interact together," explained Peggy St Jacques, assistant professor in the Faculty of Science's Department of Psychology and co-author on the paper.
Specifically, the results show that recalling memories from an observer-like perspective, instead of through your own eyes, leads to greater interaction between the anterior hippocampus and the posterior medial network.
"These findings contribute to a growing body of research that show that retrieving memories is an active process that can bias and even distort our memories," added St Jacques.
"Adopting an observer-like perspective involves viewing the past in a novel way, which requires greater interaction among brain regions that support our ability to recall the details of a memory and to recreate mental images in our mind's eye."
Adopting an observer-like perspective may also serve a therapeutic purpose, explained St Jacques. "This may be an effective way of dealing with troubling memories by viewing the past from a distance and reducing the intensity of the emotions we feel."
This work builds on St Jacques' previous research on visual perspective in memory, which found that the perspective from which we recall a memory can influence how we remember them over time.
Mental Health EHR Software
For behavioral health clinics offering therapy and psychiatry, the InSync Healthcare Solutions system has specialized functionality designed to help you. From a dedicated patient portal website that's completely integrated with your practice management and EHR software to features like eMARS, bed board management, telepsychiatry, and more.
The lead author on this paper is Faculty of Science alumna Heather Iriye, who conducted this research as part of her PhD at the University of Sussex in the United Kingdom. Iriye is now a postdoctoral fellow at the Karolinska Institute in Sweden.
The paper, "How visual perspective influences the spatiotemporal dynamics of autobiographical memory retrieval," was published in Cortex(doi: 10.1016/j.cortex.2020.05.007).